Category Archives: Nutrition

Optimal Health or Expensive Urine?

Optimum Health or Expensive Urine- (3) I’m sure many of you have seen so many headlines out there saying that “vitamins and minerals are a waste of money” and that they have no health benefits. Some even promote the fact that not only do they not work, they may be harmful to you. The truth is, many of these articles are written by doctors who receive little to no class work on the subject of nutrition and dietary supplements and whose idea of physical exercise is pulling out a notepad and pen. Not only are they barely educated on the facts about nutrition and it’s benefits, most articles are based on a mere number of scientific studies which are almost always cherry picked to support their opinions. The simple truth is, doctors are not educated on the topic of nutrition during the duration of their 7-10 year university degree, they only learn about which medicine treats what but they will never tell you how to prevent the disease from even occurring in the first place. The harsh reality is, life is based around money. If the doctors were to tell you about how to prevent a disease, and if you never got sick, would there still be a need for doctors? Most definitely not… so many surgeries would close down and go out of business. Now lets move on, the media is always promoting negatives throughout society and yes we are all influenced by it but why not judge for yourself instead of being a sheep and following the crowd? Look at the evidence and look at the facts, make a judgement for yourself, determine if nutritional supplements truly are good for you. I certainly have and I most certainly have not regretted that. So, to make it easier for you, I’ll help you out. First ask yourself a few questions: Continue reading Optimal Health or Expensive Urine?

The Three Invisible Killers

Oxidative stress (2)

The three hidden aspects of cellular aging and degenerative diseases include;

Free Radicals

Oxidative stress is one of the principle causes of aging and disease. Free radicals are molecular fragments, chemically speaking they are very damaging and reactive. Think of it as the sparks of a fireplace, if you don’t protect that fire sparks will jump out and burn holes in your floor. The same thing happens in the cell, if you don’t protect the membranes and organelles of the cell with anti-oxidants which are the grate which protects the fire, then those free radical sparks will literally punch holes in the membranes of the cell and damage the components/bio-molecules of the cell and they set the cell up for systemic inflammation which is one of the principle causes of cellular aging. This is due the damaging of the mitochondria in the cell which is responsible for energy production leading to reduction in cellular activity (Finkel and Holbrook, 2000).

Inflammation

Inflammation causes the body to respond to the area of damage which produces signalling molecules after activation from oxidative stress. These molecules can turn on and off genes in the cell nucleus which increase the damaging catabolic actions in the cell which accelerate cellular aging and increase degenerative processes. In recent studies, it has been documented that inflammation is a critical component of cancer. With many cancers arising from sites of inflammation, infection and chronic irritation. It has been observed that tumour micro-environment is orchestrated by inflammatory cells (Coussens and Werb, 2002). Proper supplementation provides the nutrients that will target these processes of oxidative stress and inflammation reducing the effects of damage.

Glycation

Glycation can be related to the browning of a duck in the oven. It actually does happen to the body over time especially if the body is in a state of chronic sugar overload (Hypoglycemic) which is often the case in the diets that we have today. The cross-linking of proteins and sugars and excess fats sets us up for the aging process, we develop liver spots, yellowing of the cornea of the eyes and the teeth, the stiffening of the ligaments in joints. The compounded formed by cross-linking proteins and compounds reside and accumulate in the collagen of the skin resulting in the browning of skin cells and furthermore accelerates the rate of diabetes (Baynes, 1991).

Oxidative stress, inflammation and glycation are three driving aspects of degenerative disease and cellular aging.

Article Written By Allen Fu

Sources:

  1. BAYNES, J. W. 1991. ROLE OF OXIDATIVE STRESS IN DEVELOPMENT OF COMPLICATIONS IN DIABETES. Diabetes, 40, 405-412.
  2. COUSSENS, L. M. & WERB, Z. 2002. Inflammation and cancer. Nature, 420, 860-867.
  3. FINKEL, T. & HOLBROOK, N. J. 2000. Oxidants, oxidative stress and the biology of ageing. Nature, 408, 239-247.

How much nutrition is actually in your food?

Image

We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need everyday to sustain the healthy state your body is meant to be in? Just take a second to think about it..

So let’s move on. Our food comes from the plants we eat and that forms the very roots of the human food chain. They provide us with the very important macro-nutrients we need to function; carbohydrates, sugars, proteins, fats and oils. However there is a much bigger aspect of nutrition that we have just begun to grasp. Plants also provide us with the micro-nutrients such as vitamins, anti-oxidants and minerals which is essential for maintaining healthy cellular function.

Continue reading How much nutrition is actually in your food?

Welcome!

DBS Welcome (1)
This inaugural post marks the beginning of a revolution. One that begins with the education of not just the mind but the body. All success stories begin with one thing; a dream. Our dream here is to move the hearts of those around us to seek a higher education to further take care of themselves and those in their immediate circles. Through self belief and the power of action, it is possible for anyone to influence those around them to generate a positive movement to collectively change the course of their futures. To us, success is defined as the amount of lives we can change positively and the visions we can induce through motivation and nurture. We believe that anyone can live a life with optimal health, overwhelming wealth, and timeless freedom. Life is out there for the taking, so spread your wings and take a dive, without action you will never see results.

“Luck is defined as when preparedness meets opportunity”
-Allen Fu (Founding Director of DBS)