Nutrition is so widely ignored these days, most people don’t even know what they’re actually eating and how it could cause them harm. It is essential to know the right macro and micro-nutrients when eating food to ensure that your body has both external and internal functions operating at their optimal levels to prevent you from developing degenerative diseases. The truth is without the right knowledge, it is really hard to look after yourself. What if I told you that your countless visits to the doctors and the monthly sickness can all slowly go away with just the proper education on nutrition? Now that I have gotten you excited, keep up with my posts under the “Nutrition” tab on the left of you screen!