Tag Archives: oxidative stress

Optimal Health or Expensive Urine?

Optimum Health or Expensive Urine- (3) I’m sure many of you have seen so many headlines out there saying that “vitamins and minerals are a waste of money” and that they have no health benefits. Some even promote the fact that not only do they not work, they may be harmful to you. The truth is, many of these articles are written by doctors who receive little to no class work on the subject of nutrition and dietary supplements and whose idea of physical exercise is pulling out a notepad and pen. Not only are they barely educated on the facts about nutrition and it’s benefits, most articles are based on a mere number of scientific studies which are almost always cherry picked to support their opinions. The simple truth is, doctors are not educated on the topic of nutrition during the duration of their 7-10 year university degree, they only learn about which medicine treats what but they will never tell you how to prevent the disease from even occurring in the first place. The harsh reality is, life is based around money. If the doctors were to tell you about how to prevent a disease, and if you never got sick, would there still be a need for doctors? Most definitely not… so many surgeries would close down and go out of business. Now lets move on, the media is always promoting negatives throughout society and yes we are all influenced by it but why not judge for yourself instead of being a sheep and following the crowd? Look at the evidence and look at the facts, make a judgement for yourself, determine if nutritional supplements truly are good for you. I certainly have and I most certainly have not regretted that. So, to make it easier for you, I’ll help you out. First ask yourself a few questions: Continue reading Optimal Health or Expensive Urine?

The Three Invisible Killers

Oxidative stress (2)

The three hidden aspects of cellular aging and degenerative diseases include;

Free Radicals

Oxidative stress is one of the principle causes of aging and disease. Free radicals are molecular fragments, chemically speaking they are very damaging and reactive. Think of it as the sparks of a fireplace, if you don’t protect that fire sparks will jump out and burn holes in your floor. The same thing happens in the cell, if you don’t protect the membranes and organelles of the cell with anti-oxidants which are the grate which protects the fire, then those free radical sparks will literally punch holes in the membranes of the cell and damage the components/bio-molecules of the cell and they set the cell up for systemic inflammation which is one of the principle causes of cellular aging. This is due the damaging of the mitochondria in the cell which is responsible for energy production leading to reduction in cellular activity (Finkel and Holbrook, 2000).


Inflammation causes the body to respond to the area of damage which produces signalling molecules after activation from oxidative stress. These molecules can turn on and off genes in the cell nucleus which increase the damaging catabolic actions in the cell which accelerate cellular aging and increase degenerative processes. In recent studies, it has been documented that inflammation is a critical component of cancer. With many cancers arising from sites of inflammation, infection and chronic irritation. It has been observed that tumour micro-environment is orchestrated by inflammatory cells (Coussens and Werb, 2002). Proper supplementation provides the nutrients that will target these processes of oxidative stress and inflammation reducing the effects of damage.


Glycation can be related to the browning of a duck in the oven. It actually does happen to the body over time especially if the body is in a state of chronic sugar overload (Hypoglycemic) which is often the case in the diets that we have today. The cross-linking of proteins and sugars and excess fats sets us up for the aging process, we develop liver spots, yellowing of the cornea of the eyes and the teeth, the stiffening of the ligaments in joints. The compounded formed by cross-linking proteins and compounds reside and accumulate in the collagen of the skin resulting in the browning of skin cells and furthermore accelerates the rate of diabetes (Baynes, 1991).

Oxidative stress, inflammation and glycation are three driving aspects of degenerative disease and cellular aging.

Article Written By Allen Fu


  2. COUSSENS, L. M. & WERB, Z. 2002. Inflammation and cancer. Nature, 420, 860-867.
  3. FINKEL, T. & HOLBROOK, N. J. 2000. Oxidants, oxidative stress and the biology of ageing. Nature, 408, 239-247.