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How much nutrition is actually in your food?

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We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need everyday to sustain the healthy state your body is meant to be in? Just take a second to think about it..

So let’s move on. Our food comes from the plants we eat and that forms the very roots of the human food chain. They provide us with the very important macro-nutrients we need to function; carbohydrates, sugars, proteins, fats and oils. However there is a much bigger aspect of nutrition that we have just begun to grasp. Plants also provide us with the micro-nutrients such as vitamins, anti-oxidants and minerals which is essential for maintaining healthy cellular function.

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